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Showing posts from March, 2023

What is Chondromalacia patella- causes, symptoms, and 10 best exercises

What does the Chondromalacia patellae mean? The cartilage on the patella's underside softens and degenerates when a person has a chondromalacia patellae (kneecap). Patellofemoral syndrome and anterior knee pain syndrome are other names for it. Typically, this condition makes the upper part of the knee painful and tender, especially when squatting, kneeling, or stair climbing. Especially among young adults, sportspersons, and people who engage in repetitive knee movements, chondromalacia patella is a significant source of knee pain. Usually, arthroscopy, physical examination, and imaging tests like X-rays or MRI are used to make the diagnosis. Rest, physical therapy, anti-inflammatory drugs, and in some cases, surgery, may all be part of the treatment plan. Relevant anatomy: The knee joint, which joins the femur (thigh bone) to the tibia (shin bone), is a complicated hinge joint. It is the body's largest joint and is crucial for weight-bearing activities. The knee joint is mad