#stayfitwithanand

When we think of a perfect figure in the world of bodybuilding, we immediately think of the Golden Era of bodybuilding aesthetics from the 1950s to the 1970s. Those physiques represented the peak of what it meant to be a body architect. There are four kinds of Muscles are in our body. Agonist, antagonist, Synergist, and fixators . every muscle groups have their own work but in the gym, I saw that people are just following a major group like biceps-triceps or hams quads. I saw rarely traps being played. There are three muscle groups in particular that are frequently overlooked, leaving the door open for explosive and rapid growth owing to their lack of training. As a result, when we target them, we may provide the impression of a more developed and larger overall physique. This is going to be a game-changer.

I’ve been training for almost 5 years at the gym now, and I’ve seen it all. Gymming is not easy? Every gym-going person and especially the one who is attending gym first time have so many questions in mind, right? Today we are going to discuss this. That Most 8 mistakes that as a Trainer and Physiotherapist I have heard from my clients. 1.  Focusing on numbers rather than technique This is a cardinal sin done by many, from the beginner just trying to get buff to the powerlifter trying to hit bigger numbers and everything in between. Chasing the next number is a natural human trait, and in the gym, the next number is a heavier weight to lift. Bigger numbers imply greater strength, which in turn implies greater feelings of accomplishment. via GIPHY Then there's the injury. The number one thing you should focus on in the gym is technique because if you make it a priority, you'll be less likely to sustain an injury. Furthermore, mobility is extremely important. If you can't get...

A junction between 2 or more bones/cartilages is called a JOINT. Joint permits mobility and stability. A human skeletal has approximately more than 200 bones that are connected by joints. Also, joints help to form cavities like cranial, thoracic, abdominal & pelvic cavities. There are more joints in the child than in an adult because with age some bones fuse. CLASSIFICATION OF JOINTS: 1] STRUCTURAL CLASSIFICATION 1.Fibrous Joints -The bones are joined by fibrous tissue and these are mostly immovable or slightly movable joints. 3 Subtypes:- a) Sutures -They are present only in the “skull”. In this type, bones are connected by connective tissue called a sutural ligament. Fusion of bony components occurs later in life leading to the formation of bony union. In infants, there is an anatomical feature in the skull comprising soft membranous gaps called “FONTANELLE”. Eg: Suture between frontal & parietal bone, temporoparietal suture b) Syndesmosis In this type, bones are connected di...

Sprengel deformity is a congenital condition that is characterized by abnormal shoulder blade development and elevation (scapula). Can a person with Sprengel's shoulders build muscles? The answer to this question is quite complicated, before that let's overcome what is  Sprengel's deformity?  It is a rare congenital skeletal abnormality (also known as high scapula or congenital high scapula) where a person has one shoulder blade that sits higher on the back than the other. When covered with clothes, severity can range considerably from being almost invisible to the shoulder being raised over 5 centimeters, with neck webbing. Treatment includes early childhood operations and physical therapy.  The risk of nerve damage when removing the omovertebral bone and when stretching the muscle tissue during shoulder relocation complicates surgical treatment in adulthood. Diagnosis is clinical, and instrumental diagnostics such as conventional radiography and CT scan can confirm it....

Athletes in contact sports have many chances of getting a muscle contusion (bruise). Contusions are second only to strains as a leading cause of injuries from sports. Most of the contusions are minor and heal fast, without taking the athlete out of the game. However, severe contusions can cause deep tissue damage and complications which may prevent an athlete from playing sports for months. What is the Difference between Muscle contusion or bruise? Contusions occur when a blunt object strikes a part of the body with a direct blow or repeated blows, crushing underlying muscle fibers and connective tissue without breaking the skin. The result of falling or jamming the body against a hard surface can be a contusion. Symptoms Swelling Pain Limitation in ROM Around injured Area Weakness in injured Muscle stiffness Sometimes Blood accumulation is present at the site of damage underlying complications like a fracture, dislocation of joint sprain torn muscle Abdominal contusion in sports cause...