#stayfitwithanand

 What is WARM UP?? A warm-up is a pre-exercise phase that usually consists of low- to moderate-intensity movements and activities. Its main goal is to progressively raise the body's core temperature, pulse rate, breathing rate, and blood supply to the muscles that are in use. The purpose of a warm-up is to get the body ready for more physically and psychologically taxing activities and exercise. Many exercises, including dynamic stretching, light aerobics, and sport-specific drills , are frequently used as part of a warm-up. These exercises improve brain activation, joint mobility, and muscular flexibility. A warm-up also makes it easier for oxygen to reach the muscles efficiently, which enhances energy metabolism and lowers the chance of injury. The warm-up phase facilitates the change from a state of inactivity or rest to one of physical exertion preparation. It is seen as a crucial part of any fitness programme, helping to enhance performance, reduce injuries, and promote gener

I was working on pushup variations this past weekend when I went a little too far and severely strained my shoulder muscle. let's put this thing away, I am already sitting with icepacks on my shoulders while working on this blog, 

Definition Of Voluntary or Active Movement is Movement performed or controlled by the voluntary action of muscles, working in opposition to an external force. Classification Of Active Exercise Free Exercise:  The working muscles are subject only to the forces of gravity acting upon the part moved or stabilized. Assisted Exercise: When muscle strength or coordination is inadequate to perform a movement an external force is applied to compensate for the deficiency. Assisted - resisted Exercise: Muscles may be strong enough to work against resistance in part of the range and not in others. This type of exercise ensures that the external forces applied are adopted in every part of the range to the abilities of the muscles. Resisted Exercise: The forces of resistance offered to the action of the working muscles are artificially and systematically increased to develop the power and endurance of the muscles. Free exercises are performed by the patient's own muscular effo