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Showing posts with the label Immunity. COVID-19

Boost Immunity at home with just this !

Fitness hype is recently blown. fitness is not a hard term. Its lifestyle is fitness and there is no other alternative to good health.  To have a proper diet plan and exercise you need to follow discipline. Since we are all aware that the Coronavirus spreads so rapidly all over the world. The issue of emergency health states the person with strong immunity will survive COVID19 . So it's essential to have lasting protection, and here we'll tell you about the immunity that will boost food that you should consume to build immunity. Feeding your body certain foods may help keep your immune system strong. Fruits and veggies are the most important part of Diet, but for especially immunity, I've found some boosters which I would like to share with you guys. which are as below,. 1. Citrus Food 👉 COVID19's commonest symptom is cold, cough, and fever. Hence, the food high in vitamin C, which are oranges, lemons, grapefruits, limes, must be consumed.  Y