#stayfitwithanand

Participation in regular exercise or training for six weeks, around three times a week will lead to the adaptation of body systems that are used or trained. In that type of exercise or sport, this has the effect of increasing performance and is often beneficial for general health and everyday life.  How playing different games make your muscles strong?   The Answer is When you are participating in various playing activities your entire human body systems take part in it either fully or partially. but when it comes to muscles and strength let's see what effect you will have after exercising in long run. Long term effects of exercise Cardiovascular system: Cardiac hypertrophy; increased stroke volume (SV); decrease in resting heart rate (HR); increase in maximum cardiac output (Q); capitalization at the lungs and muscles; increase in the number of red blood cells Respiratory system: Increased number of functioning alveoli; increased strength of the respiratory muscles Energy system:

Flexion The movement that Reduces the angle between the articular surface and ending in nature. Example., Elbow flexion.    hyperflexion  is excessive flexion at a joint. Hyperextension injuries are common at hinge joints such as the knee or elbow. Extension Stretching movement and opposite to flexion which is Increase the angle between the articular surface. Example., Elbow Extension  Hyperextension  is the abnormal or excessive extension of a joint beyond its normal range of motion, thus resulting in injury. Abduction A movement where bony Segments move away from the midline.  Adduction A movement where bony Segments move towards the midline. Abduction  and  adduction  motions occur within the coronal plane and involve medial-lateral motions of the limbs, fingers, toes, or thumb. Abduction moves the limb laterally away from the midline of the body, while adduction is the opposing movement that brings the limb toward the body or across the midline. For example, abduction is raising th