You tried everything to shed weight, but on the weighing scale, the numbers just weren't dropping. Wonders what you're wrong with? While you need to focus on bigger things, it's the little everyday habits that often get into the way weight loss is achieved. 👉Giving cravings late at night or in the evening is the most common habit that comes in the way people lose weight. You might think a couple of bites are harmless, but they aren't. Several studies show that snacking in the late evening results in poor sleep and obesity. Ask yourself, before heading to the fridge, if you're really hungry or just want to mummy something because you're bored. If you're really hungry, make sure you only consume 100 to 150 calories that would take the edge away from hunger. Better yet, keeping the healthy snacks option is recommended if you're anxious about mumming or immediate hunger. Hold a pack of roasted food or something else near you to satisfy your snaking