Meditation is considered one of the oldest, simplest, and best forms for relieving stress. Globally, diverse techniques of meditation are being followed. The practice of continuous meditation can help relax the body, mind, and soul. It is the only way to bring inner peace and the fastest way of relieving stress. Meditation is a tool to understand the relationship between everything. the end goal of Meditation is to increase knowledge and understanding. it is not the medium to escape reality. What exactly is meditation? Though many people all over the world have followed the meditation, it is still a lot misunderstood. In earlier years, meditation was practiced to understand the profound significance of life's sacred and mystical forces. But meditation slowly and gradually became part of releasing stress and a technique for relaxation. Meditation simply means shifting the focus from the countless minded thoughts to the process of breathing. Sitting in silence is the process