Vitamins are compounds that your body needs for appropriate growth and development. Vitamin C has antioxidant properties. It is necessary for the health of your skin, bones, and connective tissue. It aids in the absorption of iron and promotes healing. Scurvy, or vitamin C deficiency , is an illness that is linked to socioeconomic level and dietary availability. Exogenous vitamin C is not required by the majority of animals. Vitamin C, on the other hand, is a necessary vitamin for humans. Vitamin C (Ascorbic Acid) Uses, Sources & Side Effects L-gluconolactone oxidase is a human enzyme that must be consumed. A mutation in the gene encoding L-gulonolactone oxidase resulted in the human body's inability to manufacture vitamin C. As a result, vitamin C must be consumed through the human diet in order for the body to function properly. Vitamin C , also known as L-ascorbic acid , is a water-soluble vitamin that may be found naturally in some foods, added to others, and taken as a sup