Preparing for pregnancy is a transformative journey that involves nurturing both the mother's health and the baby's well-being. Physiotherapy plays a crucial role in prenatal care, offering a holistic approach to optimize physical and mental health before, during, and after pregnancy. Physiological Changes of Pregnancy Pregnancy brings about significant physiological changes in the mother's body to support the growth and development of the fetus. These changes include hormonal fluctuations, weight gain, postural adaptations, and increased strain on the musculoskeletal system. As the uterus expands to accommodate the growing baby, it can exert pressure on the pelvic floor muscles, abdomen, and spine, leading to discomfort and musculoskeletal issues. The Role of Physiotherapy in Preparing for Pregnancy Physiotherapy plays a pivotal role in preparing women for the physical demands of pregnancy and childbirth. By addressing musculoskeletal imbalances, optimizing pelvic floor