#stayfitwithanand

Fitness hype is recently blown. fitness is not a hard term. Its lifestyle is fitness and there is no other alternative to good health.  To have a proper diet plan and exercise you need to follow discipline. Since we are all aware that the Coronavirus spreads so rapidly all over the world. The issue of emergency health states the person with strong immunity will survive COVID19 . So it's essential to have lasting protection, and here we'll tell you about the immunity that will boost food that you should consume to build immunity. Feeding your body certain foods may help keep your immune system strong. Fruits and veggies are the most important part of Diet, but for especially immunity, I've found some boosters which I would like to share with you guys. which are as below,. 1. Citrus Food 👉 COVID19's commonest symptom is cold, cough, and fever. Hence, the food high in vitamin C, which are oranges, lemons, grapefruits, limes, must be consumed.  Y...

Physiotherapists (Physical Therapists) and other clinicians often have direct contact with patients, which makes them susceptible to the transmission of infectious diseases. Physiotherapists are also often first contact practitioners, which means that they are in a position to take responsibility for the early identification of infectious disease and/or managing workload in primary care settings. Key considerations: Stay current - Ensure that you are well-read on current COVID-19 guidance. The WHO and the CDC have good evolving resources, also check with your local authority. Stay calm - Have an objective view of the crisis we are facing. People, for example, staff and patients, may look to you as a leader to provide information to help them make decisions and also provide reassurance that we can take care of them at this time of need. Minimize exposure in your setting - review infection prevention and control (IPC) guidelines, practice social distancing, implement tria...