#stayfitwithanand

Yoga for PCOS as a treatment  symptoms? yes, Definitely. Yoga Clubs nowadays helping with Yoga poses. According to the Centers for Disease Control and Prevention, polycystic ovarian syndrome (PCOS) affects 6 to 12 percent of women during their reproductive years. This common female endocrine condition produces an overproduction of male hormones in the ovaries, leading in irregular periods, weight gain, and fertility and ovulation issues. However, new evidence suggests that practising yoga on a regular basis can help manage PCOS symptoms. Yoga will not cure PCOS, but it can assist with some of the symptoms.

PCOS is one of the most complex medical condition around, and unfortunately it isn’t well understood. As a result, women with PCOS aren’t receiving the information that they need to take control of their lives. Instead, they are given the advice to "Just lose weight"  or to take birth control medication. WHAT IS PCOS? PCOS (Polycystic ovary syndrome) is a hormonal disorder common among women of reproductive age. It causes enlarged ovaries with small cysts on the outer edges. Women with PCOS may have infrequent or prolonged menstrual periods or excess Male hormone(Androgen) levels. Normally the ovaries make huge amount of female sex hormones and small amount of male sex hormones. This helps regulate normal development of egg in the ovaries during each menstrual cycle. In PCOS these hormones get imbalanced and they start making slightly more androgens (male hormones). This causes complete or partial stoppage of ovulation, acne, Hirsutism, and other symptoms.  In PCOS, eggs o