#stayfitwithanand

A stiff neck is the most common pain that occurs because of improper positioning of the neck while sleeping or it can be a result of a stressful day at work or any injury or jerk. There’s a difference between a stiff neck and one that hurts so bad that it makes your head spin kind of pain, and it is “bad enough”. Neck pain or a stiff neck are extremely common can affect your life in so many different ways. Whether it be sharp neck pain, dull muscular aches, headache, or an inability to fully move your head, a sore neck can be very frustrating yet it's simple to fix in the majority of cases. When Should You See a Physical Therapist for Neck Pain ? when it’s unbearable you should see a PT. There are many causes of neck pain . It is important to make an accurate diagnosis of the cause of your neck pain so that appropriate treatment can be directed at the cause. After X-rays and physical examination, the Physical therapeutic treatment plan is designed according to your need...

Cervical stenosis is a narrowing of the cervical spinal canal. This narrowing of the spinal canal may result in compression of the spinal cord and/or the nerve roots and affect the function of the spinal cord or the nerve, which may cause symptoms associated with cervical radiculopathy or cervical myelopathy. Spinal stenosis may occur as a result of spondylosis (degenerative changes in the cervical spine) but can also be the result of traumatic (fractures and instability) and inflammatory conditions or caused by herniated discs or tumors. Cervical stenosis does not necessarily cause symptoms, but if symptoms are present they will mainly be caused by associated cervical radiculopathy or cervical myelopathy. Clinical Features: Pain in neck or arms, radiating pain Weakness, stiffness or clumsiness in the hands Diminished or altered proprioception Leg weakness and pain Arm and leg dysfunction Difficulty walking Frequent falling  Urinary urgency which may progress ...

Even something as common as a slightly sprained ankle requires therapy. Nearly every athlete or active person will at some point need physical therapy (PT) , which is the rehabilitation of an injury. Don’t shake your head. It doesn’t have to be a major injury, such as a broken bone. Even something as common as a slightly sprained ankle requires therapy. Ankle Sprains are among the most common in the lower limbs. It is usually caused by a low-velocity trauma such as twisting injuries, falls, car accidents and injuries related to sports activities. the ankle is one of the most complex joints in the human body in the lower limb as per anatomy. It has numerous bones, ligaments, and tendons. It’s definitely worth some research. Type “anatomy of the human ankle” into a search engine and you may be surprised at what you learn. For our purposes, let’s follow the timeline of a sprained ankle without PT. You first realize something is wrong with your ankle after an activity. Y...

A physical therapy can reduce pain and help return the neck to normal functioning. Recovering from surgery. In such cases, physical therapy may help to work through stiffness, increase neck function, and reduce or prevent painful spasms as the muscles are reconditioned.  There are several types of manipulations and exercises your physical therapist or chiropractor can use to relieve stiffness, strengthen the area, and restore normal function of the neck. Neck pain or a stiff neck are extremely common can affect your life in so many different ways. Whether it be sharp neck pain, dull muscular aches, headache, or an inability to fully move your head, a sore neck can be very frustrating yet it's simple to fix in the majority of cases. MOOV Instant Pain Relief Specialist, Cream- 50g (Pack of 2) During physical therapy, you will practice a range of exercises to stretch and strengthen the muscles that support your neck. There are many causes of neck pain.  It is importan...

Definition/Description                                                             If the bottom of your foot hurts when you walk, or kind of heel pain, you may have Plantar fasciitis. Plantar fasciitis may be referred to as plantar fasciosis, plantar heel pain, plantar fascial fibramatosis, among others. Because many cases diagnosed as “plantar fasciitis” are not inflammatory conditions, this condition may be best referred to as "plantar fasciosis." This is confirmed through histological analysis which demonstrates plantar fascia fibrosis, collagen cell death, vascular hyperplasia, random and disorganized collagen, and avascular zones.                                There are many different sources of pain in the plantar heel beside the plantar fasci...