Boost Immunity at home with just this !

Fitness hype is recently blown. fitness is not a hard term. Its lifestyle is fitness and there is no other alternative to good health. 

To have a proper diet plan and exercise you need to follow discipline. Since we are all aware that the Coronavirus spreads so rapidly all over the world. The issue of emergency health states the person with strong immunity will survive COVID19. So it's essential to have lasting protection, and here we'll tell you about the immunity that will boost food that you should consume to build immunity. Feeding your body certain foods may help keep your immune system strong.

Fruits and veggies are the most important part of Diet, but for especially immunity, I've found some boosters which I would like to share with you guys. which are as below,.

1. Citrus Food

👉COVID19's commonest symptom is cold, cough, and fever. Hence, the food high in vitamin C, which are oranges, lemons, grapefruits, limes, must be consumed. 

You should note that your body does not produce or store vitamin C, so daily consumption of it is necessary. For a COVID19 fight, oranges are always recommended. Although all citrus foods are high in vitamin C, the best part of this is that at any time you can have them. Most people turn to vitamin C after having a cold. That's because it helps your immune system build-up. Vitamin C is thought to make white blood cells more productive. These are critical to fighting infections.

2. Garlic

👉Garlic is considered a healthy food for fighting any illness. Garlic is found in almost any of the world's cuisines. It adds a little bit of zing to the food and is a must-have for health. In the fight against infections, early civilizations recognized its value. 

It is a commonplace item that can be added to any cooking. It is found almost in all of the world's cuisines. Garlic is a must-have food because it adds a little bit of zing to food. In the fight against infections, garlic has been recognized since the early days. It helps to bring down blood pressure. The immune-boosting properties of Garlic are because it has a high concentration of compounds containing sulfur, such as allicin. 

3. Ginger

👉Cough is the standard and significant sign of COVID19 and many turns to cure cough by consuming Ginger. 

Some mix together with honey and some would like ginger tea to cure cough. It may help to decrease inflammation which helps to reduce a sore throat and other inflammatory diseases. Ginger is considered the best food for lowering nausea and curing cough.

4. Dark Chocolate

👉If you are a lover of chocolate, you have to consume the dark chocolate because it contains an antioxidant called theobromine that helps lift the immune system by protecting the cells of the body from free radicals. Free radicals can contribute to disease, as they are the molecules produced by the body when breaking down food.

5. Broccoli

👉Foods that are rich in vitamins and minerals should be consumed. Broccoli is supercharged with vitamins and minerals. 

Green vegetables are the best foods for boosting body immunity. Broccoli is a formidable source of vitamin A, C, and E, as well as many other antioxidants and fiber. You can add broccoli to the salad, or eat it for breakfast or lunch. Cooking does not take much time, so it's an excellent choice to include good health in your food.

6. Spinach

👉Again, COVID19 is the best green vegetable you can have to fight. In addition to being rich in vitamin C, spinach is also packed with various antioxidants and beta carotene. It's helpful in the ability of our body's immune systems to fight infections.

Spinach is best when cooked so that it retains its nutrients as little as conceivable. Light cooking, however, enhances its vitamin A and allows the release of other nutrients from oxalic acid. One of the healthiest vegetables you can put on your table is broccoli.

7. Almonds

👉If you're not a lover of vegetables then you should eat almonds every day. You can either get it directly, or you can get almond milk, which is best for fighting viruses and infections. All doctors would recommend food items that are rich in vitamin E, as they are key to a healthy immune system. 

Vitamin K is a fat-soluble vitamin that requires an adequate absorption of the presence of fat. The nuts are packed with vitamins and healthy fats. For the healthy immune system, nearly all experts recommend having a cup full of Almonds.

8. Green Tea

👉The healthiest option is getting green tea to start the day. It is considered excellent in epigallocatechin gallate levels, or another potent antioxidant, EGCG. 

EGCG has been demonstrated to enhance immune function. Green tea is also a good source of the amino acid L-theanine. It is also one of the best amino acid sources which help in the production of germ-fighting compounds in the body's T cells.

9. Sunflower Seeds

👉As we have said, vitamin E is crucial to the regulation and maintenance of the immune system and is much needed to fight Corona. Sunflower seeds are best among all other foods, as they are full of nutrients including phosphorus, magnesium, and vitamin B-6. They are the highest in vitamin E, a potent antioxidant.

10. Red Bell Peppers

👉Although many vegetables fight infections in your body, red bell peppers are best as they contain twice as much vitamin C as citrus fruits contain.

11. Yogurt

👉Look for yogurts, like Greek yogurt, which have "live and active cultures" printed on the label. These cultures can stimulate your immune system to help combat illness.

Try to get plain yogurts rather than the sugar-loaded and preflavored kinds. Instead, you can sweeten plain yogurt with healthy fruits, and a honey drizzle.

Yogurt can be a great source of vitamin D, too, so try selecting vitamin D-fortified brands. Vitamin D helps to regulate the immune system and is thought to increase the natural defenses of our body against disease.

12. Turmeric

👉In many curries, you might know the turmeric as a key ingredient. But this bright yellow, bitter spice has also been used for years to treat both osteoarthritis and rheumatoid arthritis as an anti-inflammatory medication. For Some muscle damage and even for skin turmeric has been found so good.

13. Papaya

👉Papaya is yet another vitamin C-loaded fruit. In single papaya, Papayas also has a digestive enzyme that has anti-inflammatory effects, called papain. Papayas have decent amounts of potassium, B vitamins, and folate that are all beneficial for your overall health.

14. Kiwi

👉Kiwis are naturally, like papayas, filled with a ton of essential nutrients, including folate, potassium, vitamin K, and vitamin C. Vitamin C boosts white blood cells to fight infection, whilst other nutrients from kiwi keep the rest of your body working properly.