I was working on pushup variations this past weekend when I went a little too far and severely strained my shoulder muscle. let's put this thing away, I am already sitting with icepacks on my shoulders while working on this blog,
When you're injured and can't exercise, here are some healthy things that you can try.
I was initially disappointed by this. I don't just exercise to stay in shape; it's also how I find "my happy." But, if I'm being honest, I'd been due for a break for quite some time. For the previous five months, I'd been training four to five days a week, and experts recommend taking a break from exercise every six to eight weeks. The issue is that rest is tedious! When forced and accompanied by a bothersome injury, it's also demotivating.
Fortunately, I've discovered some healthy coping mechanisms for this unplanned downtime. If you're dealing with an injury or an unplanned break from exercise, these five activities may be beneficial. They won't get in the way of your recovery, but they will help you stay healthy and optimistic.
So what you can do while you are not doing Exercise?
First of all, Consult your Doctor/ Physiotherapist.
Do Some Mind Exercise!
I can get so caught up in my physical fitness that I forget to take care of my mental health. While exercise can improve your mental health, it also has the opposite effect!
Meditation is one of the healthiest things you can do for your body, in my opinion. Improved sleep, lower blood pressure, and even pain reduction are just a few of the many scientifically-proven benefits of meditation. Listening to guided meditations is a great way to get started with meditation if you're new to it. You can find them for free on YouTube or purchase an app like Headspace or Calm to help you relax. I've tried both and believe that you can't go wrong with either.
If at all possible, engage in some light physical activity.
You might be able to work in some light physical activity depending on the nature of your injury.
The key is to make sure the exercise you're doing doesn't aggravate your injury. If you've pulled something in your lower body, for example, you could try some upper body exercises.
If you're unsure about what type of physical activity you can do while injured (if any), consult your physiotherapist first.
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