#stayfitwithanand

According to WHO( World Health Organisation), Osteoporosis is a systemic skeletal disease characterized by low bone mass & microarchitectural deterioration of bone tissue leading to enhanced bone fragility & a consequent increase in fracture risk.   Osteoporosis is far commonest Metabolic Bone Diseases. It occurs when the Rate of Bone Resorption exceeds Rate of Bone Formation. This weakness in bone and brittleness results in the reduction of BMD due to a deficiency of Vitamin D and Calcium. Deficient calcium absorption from the intestine. ↓ Stimulates parathyroid gland ↓ Parathyroid Hormone resorbs Calcium from bone ↓ OSTEOPOROSIS Classification: Primary Osteoporosis : Type 1 - Postosteoporosis Type 2 - Senile osteoporosis Secondary Osteoporosis  Due to some diseases such as Endocrine, Malignancy, prolong intake of medicine eg: steroids, antiepileptics, etc. Causes for osteoporosis: Senility Post immobilization e

The adductor muscles refer to five muscles which are pectineus , gracilis, adductor longus, adductor brevis, and adductor Magnus.  pectineus is flat muscle, which is quadrangular in shape and positioned anteriorly in the thigh. it is also sometimes referred to as a most anterior adductor of the hip. Origin of Pectineus Pectineus originates from a pectineal line of the pubis. Insertion Origin of Pectineus Pectineus is inserted on inferior from lesser trochanter to linea aspera. Action Origin of Pectineus Pectineus is responsible for adduction, flexion & medial rotation thigh . Nerve Supply Pectineus is supplied by Femoral & obturator nerve combined. Arterial Supply Pectineus muscle is blood supplied by Medial circumflex femoral branch of the femoral artery and obturator artery.

Biceps brachii Commonly known as the biceps is a two-headed muscle that lies on the upper arm between the shoulder and the elbow. It is a large muscle. The biceps brachii muscle is one of the chief and prominent muscles of the arm. Origin:  Biceps brachii has two head. Short head originates from the tip of coracoid process of scapula; Long head originates from supraglenoid tubercle of scapula. Insertion: It is Inserted at Tuberosity of radius and fascia of forearm via bicipital aponeurosis . Action:  Supinates forearm and, when it is supine, flexes the forearm Nerve Supply:  Biceps brachii supplied by Musculocutaneous nerve (C5 and C6 ). Arterial Supply: Muscular branches of the brachial artery.

Movement in the spine and hip joint make it possible for the pelvis to be established in the variety of Positions. it may be inclined or tilted in anteroposterior directions, laterally or rotated. which is known as Pelvic Tilt. Types of Pelvic tilt anteroposterior Tilt lateral tilting Rotation of Pelvis 1) Antero-posterior Tilt:  pelvic tilt measurement is performed in three ways in the erect position. It is possible to measure the angle at which the imaginary line is drawn through the pubic symphysis and the lumbosacral angle in relation to the horizontal line. The pelvic tilt is said to be normal when the angle of the os pelvic tilt is between 50 ° and 60 ° when the anterior upper iliac spines and the symphysis pubis are in the same vertical plane.  The angle is measured by a pelvic inclinometer . One arm of the inclinometer on the symphysis and the other on the PSIS. The normal range is 30 °. The increased angle of pelvic tilt may be referred to as forwarding

Fibromyalgia, also sometimes called fibromyalgia syndrome (FMS), is a long-term condition that causes pain all over the body in a specific way.  fibromyalgia  is a noninflammatory, nondegenerative, nonprogressive disorder, still, several factors may affect the severity of symptoms.  Fibromyalgia is the second most common condition affecting your bones and muscles with pain and still, it is often misdiagnosed and misunderstood. classic symptoms of fibromyalgia are muscle and joint pain and fatigue with less activity. symptoms of fibromyalgia are, fatigue (extreme tiredness) increased sensitivity to pain headaches trouble sleeping (nonrestorative sleep) dry eyes depression anxiety pain or a dull ache in the lower belly sleeping for long periods without feeling rested  bladder problems(like interstitial cystitis) trouble focusing or paying attention In people with fibromyalgia, the brain and nerve activities are interpreted thus it may misinterpret or overreact to nor

Even something as common as a slightly sprained ankle requires therapy. Nearly every athlete or active person will at some point need physical therapy (PT) , which is the rehabilitation of an injury. Don’t shake your head. It doesn’t have to be a major injury, such as a broken bone. Even something as common as a slightly sprained ankle requires therapy. Ankle Sprains are among the most common in the lower limbs. It is usually caused by a low-velocity trauma such as twisting injuries, falls, car accidents and injuries related to sports activities. the ankle is one of the most complex joints in the human body in the lower limb as per anatomy. It has numerous bones, ligaments, and tendons. It’s definitely worth some research. Type “anatomy of the human ankle” into a search engine and you may be surprised at what you learn. For our purposes, let’s follow the timeline of a sprained ankle without PT. You first realize something is wrong with your ankle after an activity. Y

What are the three  hamstring muscles ? it is  Biceps femoris ,  Semitendinosus ,  Semimembranosus. Where is the hamstring muscle located?  Right Behind your Thighs, The hamstrings are a group of four muscles  located in the back of the thigh . They run from the pelvis down to the knee and help bend the knee and extend the hip. The hamstrings are quite susceptible to injury. Biceps femoris               The biceps femoris is the muscle of the back thigh. it names says itself that it has two-part(  Biceps- two head ). the long and short heads. Sometimes short head may be absent. The muscle's  Blood supply  is derived from the anastomoses of several arteries, the perforating branches of the profunda femoris artery, the inferior gluteal artery, and the popliteal artery. Biceps femoris ORIGIN: Biceps femoris Has two heads as it  originates  from two separate origins. the long head  originates from the ischial tuberosity. the short head  originates fr