#stayfitwithanand

A physical therapy can reduce pain and help return the neck to normal functioning. Recovering from surgery. In such cases, physical therapy may help to work through stiffness, increase neck function, and reduce or prevent painful spasms as the muscles are reconditioned.  There are several types of manipulations and exercises your physical therapist or chiropractor can use to relieve stiffness, strengthen the area, and restore normal function of the neck. Neck pain or a stiff neck are extremely common can affect your life in so many different ways. Whether it be sharp neck pain, dull muscular aches, headache, or an inability to fully move your head, a sore neck can be very frustrating yet it's simple to fix in the majority of cases. MOOV Instant Pain Relief Specialist, Cream- 50g (Pack of 2) During physical therapy, you will practice a range of exercises to stretch and strengthen the muscles that support your neck. There are many causes of neck pain.  It is importan...

DEFINITION OF AQUATIC EXERCISE:  Aquatic exercise  refers to the use of water (in multi-depth immersion pools or tanks) that facilitates the application of established therapeutic interventions, including stretching, strengthening, joint mobilization, balance and gait training, and endurance training.  AQUATIC EXERCISE By Anand Vaghasiya [ Final Year BPT] DEFINITION OF AQUATIC EXERCISE  Aquatic exercise refers to the use of water (in multidepth immersion pools or tanks) that facilitates the application of established therapeutic interventions, including stretching, strengthening, joint mobilization, balance and gait training, and endurance training. The unique properties of the aquatic environment provide clinicians with treatment options that may otherwise be difficult or impossible to implement on land.  Using buoyant devices and varied depths of immersion the practitioner has flexibility in positioning the patient (supin...

What Is Posture? Posture is the attitude assumed by the body either with support during muscular inactivity, or by means of coordinated action of many muscles working to maintain stability. WHAT IS  INACTIVE POSTURE? These are attitudes adopted for resting or sleeping, and they are most suitable for this purpose when all the essential muscular activity required to maintain life is reduced to a minimum. The posture used for training and general relaxation fulfills these conditions. ACTIVE POSTURE  the integrated action of many muscles is required to maintain active postures, which may be static or dynamic.  1. STATIC POSTURE  2. DYNAMIC POSTURE STATIC POSTURE   a constant pattern of posture is maintained by the interaction of groups of muscles which work more or less statically to stabilize the joints, and in opposition to gravity or other forces.  DYNAMIC POSTURE   For the movement, the pattern of the...