#stayfitwithanand

In most cases, the term spondylosis refers to osteoarthritis that affects the spine, but it is also a term that can describe other conditions related to spinal degeneration. Cervical spondylosis is also called cervical osteoarthritis. It is a condition involving changes to the bones, discs, and joints of the neck. As a result of the degeneration of discs and other cartilage, spurs or abnormal growths called osteophytes may form on the bones in the neck.  These abnormal growths can cause narrowing of the interior of the spinal column or in the openings where spinal nerves exit, a related condition called cervical spinal stenosis. Cervical spondylosis causes The bones and protective cartilage in your neck are prone to wear and tear that can lead to cervical spondylosis. Possible causes of the condition include: Bone spurs These overgrowths of bone are the result of the body trying to grow extra bone to make the spine stronger. it is the result of excessive force loade

Vitamin B12 is an important nutrient found in meat, fish, and dairy products. It may also be manufactured in a laboratory and is frequently combined with other B vitamins. Many components of the body, including the brain, nerves, and blood cells, require vitamin B12 for proper function and growth. The active form of vitamin B12 is methylcobalamin. The most frequent kind used in supplements is cyanocobalamin, which must be converted by the body into an active form. Vitamin B12 is widely used to treat vitamin B12 deficiency, cyanide poisoning, and excessive blood homocysteine levels. It's also claimed to treat canker sores, cataracts, Alzheimer's disease, osteoporosis, weariness, and a variety of other ailments, although most of these claims lack scientific backing. The B vitamin B12 is very significant. It is necessary for nerve tissue health, brain function, and red blood cell synthesis. Vitamin B12 is also known as cobalamin. When vitamin B12 levels are insufficient to satis

Vitamins are compounds that your body needs for appropriate growth and development. Vitamin C has antioxidant properties. It is necessary for the health of your skin, bones, and connective tissue. It aids in the absorption of iron and promotes healing. Scurvy, or vitamin C deficiency , is an illness that is linked to socioeconomic level and dietary availability. Exogenous vitamin C is not required by the majority of animals. Vitamin C, on the other hand, is a necessary vitamin for humans. Vitamin C (Ascorbic Acid) Uses, Sources & Side Effects L-gluconolactone oxidase is a human enzyme that must be consumed. A mutation in the gene encoding L-gulonolactone oxidase resulted in the human body's inability to manufacture vitamin C. As a result, vitamin C must be consumed through the human diet in order for the body to function properly. Vitamin C , also known as L-ascorbic acid , is a water-soluble vitamin that may be found naturally in some foods, added to others, and taken as a sup

I'll never understand how god-awful weight loss for women must be if I live forever. The list of challenges they encounter is so broad that it's hard to pick just a handful. Why Is It Difficult for Women to Lose Weight? And What Can Be Done About It So, ladies, here we go. Nonetheless, I came up with four reasons why losing weight is more difficult for women. Not only that, but I'll also advise you how to deal with them so you can lose weight faster. 1. Women have less muscle mass and hence burn fewer calories. Because women have less muscle and overall body mass than males, they burn fewer calories at rest and during activity. That's why you don't receive as much food as, say, I do. To lose weight, most women will need to consume less than 2,000 calories per day. This implies you have a lower "budget" to include "fun" items like Snickers in your diet. Controlling hunger might be difficult as well. You also don't get to drink and dine out as

The COVID-19 pandemic is posing serious productivity and developmental risks around the world. There is no cure for the condition at this time. To stop the virus from spreading, new measures must be developed. A particular Coronavirus causes COVID-19 (SARS-CoV 2). Coronaviruses are largely responsible for enzootic illnesses in animals, but they can also infect humans. SARS (Severe Acute Respiratory Syndrome) was first reported in 2002. In 2012, the Middle East Respiratory Syndrome (MERS) was diagnosed and both Zoonotic Infections SARS, MERS, and COVID-19 epidemics show how dangerous Coronaviruses can be when they infect humans and overcome the species barrier.

When was the last time you went to a dietitian for advice? If you’re like most people, you could turn to friends or family for advice on weight loss, starting a new diet, or improving your personal nutrition. However, this can add to your frustration and anxiety about the choices you make in order to maintain a healthy weight. Tip 1: Don’t just think about losing weight. Concentrate on eating a balanced diet. “People should concentrate on their wellbeing rather than their weight. The easiest way to achieve a balanced body composition is to eat well and maintain an active lifestyle. Maintain your emphasis on maintaining a nutritious, balanced diet and exercising to develop or maintain muscle mass – and continuing to live a healthy lifestyle for the rest of your life.” Tip 2: During your weight loss process, set and celebrate milestones. “Celebrating and achievement is critical to your weight loss efforts because it reminds you of how far you’ve come rather than how far you always have t

Obesity is on the rise, and people are living more sedentary lives . It is not difficult to lose weight. You simply need to develop the proper habits to assist you in losing weight. If you're looking for a way to lose 20 pounds in two weeks, you've come to the wrong place. Continue reading if you want to learn about strategies that are both sustainable and realistic. Here are nine simple guidelines to help you lose weight. 1. Consume twice as much protein as you weigh. Protein has been shown to be extremely effective for weight loss and improving body composition in studies. Abbzorb Nutrition Raw+ Whey Isolate 90% 29.7g Protein 7.4g Eating more Protein than twice your body weight in kilograms can help you burn more fat and improve your metabolism. If you weigh 60 kilograms, you should consume at least 120 grams of protein . Protein appears to have a thermic effect, according to science. As a result, it may assist you in burning more calories while sleeping. Protein is als

Sugar consumption affects organs throughout the body, including the liver & heart. It increases your risk of disease. It can affect your thought processes. It can even affect the appearance of your skin. Sugar messes with your functioning from head to toe- from a minor annoyance to life-threatening health conditions.  When you consume too much sugar, the extra insulin in your bloodstream can cause problems with your arteries throughout your body. It causes their walls to become inflamed, thicker than normal, and stiffer, which stresses and damages your heart over time. Heart disease, such as heart failure, heart attacks, and strokes, can result as a result of this. Here are 8 reasons why eating too much sugar is bad for health. 1.Effect on your brain:  Sugar has the potential to be addictive & could cause neurochemical changes in the brain. When we eat sweet foods the brain’s reward system – called the mesolimbic dopamine system- gets activated. Dopamine is a brain chemical r

Wearable technology is becoming more accessible and more usable than ever before. There are many different types, such as smartwatches (like your Brand new watch 😏 ), step trackers, heart rate monitors, sleep sensors( In smartwatches), calorie trackers, and assistants for workouts. A characteristic of heart rate monitoring is something that many of them have in common. Apple Watch Series 6 Heart rate can be a very useful tool for tracking cardiovascular health not only during a workout but also overall. You've probably heard, among other terms, terms like " target heart rate ," " resting heart rate ," and " maximum heart rate " but what does that mean? With our current technology, the good news is, all of these will be calculated for you, but it might be wise to know more about them to use them for your benefit.  even advanced watches like the Apple watch ( Recent Series) also Comes with an  EMG-Electro cardiogram.  That is advance in real-t

PCOS is one of the most complex medical condition around, and unfortunately it isn’t well understood. As a result, women with PCOS aren’t receiving the information that they need to take control of their lives. Instead, they are given the advice to "Just lose weight"  or to take birth control medication. WHAT IS PCOS? PCOS (Polycystic ovary syndrome) is a hormonal disorder common among women of reproductive age. It causes enlarged ovaries with small cysts on the outer edges. Women with PCOS may have infrequent or prolonged menstrual periods or excess Male hormone(Androgen) levels. Normally the ovaries make huge amount of female sex hormones and small amount of male sex hormones. This helps regulate normal development of egg in the ovaries during each menstrual cycle. In PCOS these hormones get imbalanced and they start making slightly more androgens (male hormones). This causes complete or partial stoppage of ovulation, acne, Hirsutism, and other symptoms.  In PCOS, eggs o