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Athletes in contact sports have many chances of getting a muscle contusion (bruise). Contusions are second only to strains as a leading cause of injuries from sports. Most of the contusions are minor and heal fast, without taking the athlete out of the game. However, severe contusions can cause deep tissue damage and complications which may prevent an athlete from playing sports for months. What is the Difference between Muscle contusion or bruise? Contusions occur when a blunt object strikes a part of the body with a direct blow or repeated blows, crushing underlying muscle fibers and connective tissue without breaking the skin. The result of falling or jamming the body against a hard surface can be a contusion. Symptoms Swelling Pain Limitation in ROM Around injured Area Weakness in injured Muscle stiffness Sometimes Blood accumulation is present at the site of damage underlying complications like a fracture, dislocation of joint sprain torn muscle Abdominal contusion in sports cause

No , The thing is that  Physiotherapy doesn't weaken your muscle over time. Muscle disease includes a number of rare conditions, which in most cases tend to present at around the same age, and due to their progressive character, they can lead to physical limitations and reduced life expectancy. So Clear answer is Physiotherapy Never Weakens Muscle. but if you are taking Physiotherapic Treatment for a longer time you may feel that your muscles are stronger and with the blank gap in between treatment may lead to feeling of weakness.

The base of support means the area supported beneath the object. Whenever the base of support is more the stability will be more.  Greater the BOS lower the COG of any object. For example, the fundamental position of standing the BOS is lesser than the lying, so COG in the standing position it is in the higher level whereas in the lying posture it will be just near to the ground as a result lying posture is more stable than any other fundamental position and also it can be maintained for the longer period. The stability is directly proportional to BOS and inversely proportional to COG.

A severe and common complication of type 1 and type 2 diabetes is diabetic neuropathy. It's a kind of nerve damage caused by high blood sugar levels in the long term.  The condition usually develops slowly, occasionally over several decades. Incidences are more common in poorly controlled, overweight patients, have higher levels of blood fat and blood pressure, and are over 40. You should see your doctor if you have diabetes and you notice numbness, tingling, pain, or weakness in your hands or feet. These are early Peripheral Neuropathy symptoms.  Usually, the danger is when you can't feel pain and an ulcer on your foot develops. You may be vulnerable to injuries or infections when experiencing severe or prolonged peripheral neuropathy. Poor wound healing or infection can cause amputation in serious cases. Diabetic neuropathy has different types that affect different areas of your body, causing a variety of symptoms. If you have diabetes, it's important to check your blood

I wish you all Happy International Yoga day . it is 2020 and 21st June. The International Day of Yoga has been celebrated annually on 21 June since 2015, following its inception in the United Nations General Assembly in 2014. When proposing 21 June as the date, Reputed Prime Minister Modi said that the date was the longest day of the year in the mass northern hemisphere (shortest in the southern hemisphere), having special significance in many parts of the world. From the perspective of yoga, the summer solstice marks the transition to Dakshinayana. Yoga originated thousands of years ago in India as an integrated physical, mental, and spiritual practice based on ancient Vedic philosophy, and is connected to Ayurveda, the system of traditional Indian medicine. Yoga unites the mind, body, and spirit.  It’s a comprehensive full-body workout.   It reduces stress by lowering the stress hormone, cortisol.  But you probably knew that already.  What you may not know is that yoga is a powerf

Agonist Muscle these are chief muscles , which produces the main movement. it is also called as prime movers as they are initiative muscles for the action. there are many muscles are in the body which is acting as prime movers. but as for example, we take the flexors of the elbow to understand this concept. elbow flexion is done by brachialis as well as biceps brachii muscles. no doubt both muscles are needed to do elbow flexion but the brachialis has its major function into elbow flexion. so here brachialis is the agonist muscle for the elbow flexion. Antagonist :  I am against the  agonist , so I am famous as antagonist woohoo!😏 antagonist's muscles are acting against the agonist. for the example, we take the elbow flexion and extension. as we know  biceps brachii  and  brachialis  is acting together as an  agonist for elbow flexion,  here the  extensor muscles  of the elbow the  triceps is antagonist's muscles. this both agonist and antagonist's muscles work u

Active insufficiency, muscles can't go for further shortening while doing the activity on the nearest joint, which the muscle crosses. agonist muscles are mostly showing this phenomenon. let's take the example of flexor compartment muscles of the forearm . flexor compartment muscles of the forearm are responsible for elbow flexion, metacarpal flexion proximal interphalangeous flexion, and distal interphalangeous flexion.  if the movement is done as said in the same sequence, the person will feel difficult to flex MCP and fingers after flexing the elbow and wrist, because muscles are already shortened by the elbow and wrist flexion. so further movement is difficult as it is restricted. this is called Active insufficiency