PUSH UP | Exercise | Keep this things in MIND

The push up may just be the perfect exercise that builds both upper body and core strength if Done properly,

it is a compound exercise that uses muscles in the chest, shoulders, triceps, back, abs, and even the legs. A pushup uses your own body weight as resistance, working your upper body and core at the same time. A push-up (or press-up) is a common calisthenics exercise performed in a prone position by raising and lowering the body using the arms. Push-ups exercise the pectoral muscles, triceps, and anterior deltoids, with ancillary benefits to the rest of the deltoids, serratus anterior, coracobrachialis and the midsection as a whole. Push-ups are a basic exercise used in civilian athletic training or physical education and commonly in military physical training. They are also a common form of punishment used in the military, school sport, or in some martial arts disciplines.

How To Perform PUSHUP?

1. Lie on the floor face down and place your hands about 30-38 inches apart while holding your torso up at arm's length. positioning your hands slightly wider than your shoulders. not more than your capacity.

2.then lower yourself downward until your chest almost touches the floor as you inhale. Extend your legs back so that you are balanced on your hands and toes. Keep your body in a straight line from head to toe without sagging in the middle or arching your back. You can position your feet to be close together or a bit wider depending on what is most comfortable for you.

3. Now breathe out and press your upper body back up to the starting position while squeezing your chest. Before you begin any movement, contract your abs and tighten your core by pulling your belly button toward your spine. Keep a tight core throughout the entire push up.

4. After a brief pause at the top contracted position, you can begin to lower yourself downward again for as many repetitions as needed.

In the standard pushup, the following muscles activate:

chest muscles, or pectorals { Pectoralis MAjor, Pectoralis minor}
shoulders, or deltoids { trapezius, Deltoid(3fibers), Supraspinatus, Infraspinatus, Subscapularis, Serratos Anterior}
Biceps, Triceps
abdominal Muscles

How Many Pushups per day?

find the answer what is Your 1 repetition maximum? then you will get the right answer. everyone is different and that can vary the daily repetition of Pushups.

Comments

What is Anatomical pulley? Example of Anatomical pulley

Understanding the Importance of Anatomical Pulleys in Physiotherapy As a physiotherapy student, it is essential to have a good understanding of the human body's anatomy and how it works. One of the essential structures in the body that plays a significant role in movement and biomechanics is the anatomical pulley. In this article, we will explore what an anatomical pulley is, its types, and its importance in physiotherapy. What is an Anatomical Pulley? A pulley is a simple mechanical machine that consists of a wheel that turns readily on the axle, usually grooved for a rope or a wire cable. In the human body, the pulley is replaced by a bone, cartilage, or ligament, and the cord is replaced by a muscle tendon. The tendon is lubricated by synovial fluid, and the surface of the tendon is covered by a thin visceral synovial membrane. The tendon is lubricated so that it may easily slide over the pulley. Classification of Anatomical Pulleys There are mainly four classes of pulleys

Electrotherapy Simplified by Basanta Kumar Nanda PDF Download

Electrotherapy Simplified by Basanta Kumar Nanda The aim of this book is to focus on the electrotherapy simplified. Electrotherapy is one of the important aspects among the various approaches of patient management available to a physiotherapist. Electrotherapy Simplified has tried to give comprehensive knowledge on electrotherapy and actinotherapy, starting from basic electricity and magnetism to the theoretical and clinical aspects of the different modalities applied by physiotherapists. This book consists of 19 chapters, which include an introduction, inflammation, repair, and role of physical agents, electrical fundamentals, magnetic energy, valves, transistors, and rectifiers, electrical measurement systems and distribution of electricity, electrophysiology of nerve transmission, and muscle contraction, low-frequency currents, electrodiagnosis, medium frequency currents, low-intensity laser therapy, ultraviolet radiation, and traction. About 250 objective question answers have b

Range of Muscle work in Physiotherapy

The degree of the movement done by muscle contraction is known as the Range of muscle work. The range can be measured with the help of a goniometer. Movement is a very complex mechanism, a lot of muscles are working in a group and in synchronized pattern to draw out the perfect desirable movement. As per function we already talked about Agonist, antagonist, Synergist, and fixator muscles.

#stayfitwithanand

Search This Blog