Skip to main content

Ways to Help your body this Summer !

Summertime is holidays for most of us. In this emergency time due to COVID-19 worldwide spred almost everyone is isolated and locked at home. Summer time is tough for everyone, even the tissues of our body. higher temperature is danger for any kind of protien, wether it si body protien or not. But getting fitter and toned up better is also the best time of the year. That summer body you've always wanted can be yours this time of year and you don't have to push yourself for it to the extreme.
Here are five simple things to do to get you tighter, toned and happier.

🌊Drink a lot of water at home !

You tend to experience greater muscle wear and tear during the hotter months of the year. While that does not result in a nutritional deficiency, it also leads to a major water loss. Muscle cramps are very good indicators of low levels of hydration, and muscle tension with workouts.

Make sure you drink enough water or fresh juices throughout and after your workout routine to avoid serious injuries to the muscles. sometimes a lack of water is also indicated joint pain in the body.

🍲Eat well, Be well.

 Fad diets have been scientifically proven to cause you more harm in the long run, while showing you benefits in the short term. So eating well is best, especially considering the abundance of foods the season offers.

Usually, winters are all about comfort foods that your body needs to produce enough heat and they're loaded with empty calories. Therefore, summer gives you the best time to shed those accumulated calories.
Choose a diet plan that complements your workout style and metabolism for those who regularly work out at home, rather than blindly following a protein-rich diet that may not help you achieve your fitness goals.

💪Always choose Full Body Workout: 

Although focusing on specific muscle clusters for your fitness is great, full-body workouts such as planking or Zumba can help you get started. These are more efficient and much more fun, especially when you've been off your regular workout session for some time.

Get into a rhythm that allows you to target specific fitness centers near you on a schedule that fits in well with your fitness goals.Like you get bored of the same set routine if you stick to the same sets every day you may not see a lot of positive results. Every week mix and match your workout schedule, so your muscles and body don't become wear and tear-resistant.

🏃Keep Going, Time is Running.

Keep an eye on the end goal; you know that you need to work hard and stay there not only to reach the destination but also to keep the converted prizes that come with it!
Keep on Moving: Exercising is almost like being in a long-term relationship, this one can be much more intense as you focus on your own wellbeing. There will be cheat days and lazy days when you just want to give up on the cravings or give in.

Comments

Popular posts from this blog

What is Anatomical pulley? Example of Anatomical pulley

Understanding the Importance of Anatomical Pulleys in Physiotherapy As a physiotherapy student, it is essential to have a good understanding of the human body's anatomy and how it works. One of the essential structures in the body that plays a significant role in movement and biomechanics is the anatomical pulley. In this article, we will explore what an anatomical pulley is, its types, and its importance in physiotherapy. What is an Anatomical Pulley? A pulley is a simple mechanical machine that consists of a wheel that turns readily on the axle, usually grooved for a rope or a wire cable. In the human body, the pulley is replaced by a bone, cartilage, or ligament, and the cord is replaced by a muscle tendon. The tendon is lubricated by synovial fluid, and the surface of the tendon is covered by a thin visceral synovial membrane. The tendon is lubricated so that it may easily slide over the pulley. Classification of Anatomical Pulleys There are mainly four classes of pulleys ...

Electrotherapy Simplified by Basanta Kumar Nanda PDF Download

Electrotherapy Simplified  by Basanta Kumar Nanda The aim of this book is to focus on the electrotherapy simplified. Electrotherapy is one of the important aspects among the various approaches of patient management available to a physiotherapist. Electrotherapy Simplified has tried to give comprehensive knowledge on electrotherapy and actinotherapy, starting from basic electricity and magnetism to the theoretical and clinical aspects of the different modalities applied by physiotherapists.  This book consists of 19 chapters, which include an introduction, inflammation, repair, and role of physical agents, electrical fundamentals, magnetic energy, valves, transistors, and rectifiers, electrical measurement systems and distribution of electricity, electrophysiology of nerve transmission, and muscle contraction, low-frequency currents, electrodiagnosis, medium frequency currents, low-intensity laser therapy, ultraviolet radiation, and traction.  About 250 objective question ...

Range of Muscle work in Physiotherapy

The degree of the movement done by muscle contraction is known as the Range of muscle work. The range can be measured with the help of a goniometer. Movement is a very complex mechanism, a lot of muscles are working in a group and in synchronized pattern to draw out the perfect desirable movement. As per function we already talked about Agonist, antagonist, Synergist, and fixator muscles.