Healthy nutrition is critical for your long-term survival. A well-balanced diet is essential to staying in shape. You'll feel very clear, balanced, and aware. If you start these healthy eating habits, you will learn to appreciate your body and prevent health problems. This is for those who have tried and failed to start eating healthily, or for those who simply don't know where to begin. #stayfitwithanand This, in my opinion, will be the most effective method to begin eating healthily and keep on track in the future. I'm going to show you a really simple, efficient technique to make this new healthy eating habit easy to adapt and sustain. When you decide to start eating healthier, the first thing you should do is list all of the good and nutritious meals you enjoy. It will be a lot simpler if you eat the foods you enjoy rather than trying a new diet or following someone else's meal plan when you don't like the stuff you're eating. I am Vegan, There are plenty of...