#stayfitwithanand

One of the Most Important Organs is Heart in our human body, one of my relatives asked me one time, Is it possible to remove the plaque formed in the branch vessels of the heart muscles? 

What is Fixator Muscle?  What is a fixator muscle definition? Fixators are the muscle,   The muscle which fixes the attachments of the agonists, antagonists, and synergists.  What is an example of a fixator muscle? In the human body, we have so many examples of fixator muscles. 

You don't need any special equipment to gain muscle at home. Training at home has never been more appealing in today's world. Many people have turned to home workouts as a result of a deadly virus and the inability to afford a gym membership. Most of us don't have much in the way of equipment, and ordering online is prohibitively expensive. It may sound depressing and hopeless, but you don't need fancy equipment to gain muscle.

Serratus Anterior- Hidden wings of Humans?  weird title? well, I see these muscles as wings haha😆. The serratus anterior is a muscle that originates on the surface of the 1st to 8th ribs at the side of the chest and inserts along the entire anterior length of the medial border of the scapula. 

I was working on pushup variations this past weekend when I went a little too far and severely strained my shoulder muscle. let's put this thing away, I am already sitting with icepacks on my shoulders while working on this blog, 

Recently I ordered the Resistance band of one of the famous bands, Thera bands for myself from Amazon . Personally, I choose the Resistance band over any other resistance equipment. Many of us have learned to appreciate resistance bands as a result of the pandemic.  Why Physiotherapist Love Resistance bands over Dumbbell or Barbell? They don't appear to be very promising, but they're a good alternative for dumbbells and barbells. The advantage of resistance bands overweights is as follows. So What is the Benefit of the Resistance band in Physiotherapy? in this post we are going to learn every possible aspect of the resistance band. before that let's understand, What is a resistance band and how Resistance band works? Resistance bands, like any other piece of exercise equipment, can be customized to fit your specific exercise/rehab program. Different bands, like dumbbells or other weighted exercise equipment, provide a range of resistance levels to the user. The res...

An ankle Sprain is the commonest injury in the leg we have, Regardless of whether the lateral or medial ligaments are injured, the severity of an ankle sprain is typically placed into one of three grades based on the amount of ligamentous damaged or bruised. The degree of tissue damage, the amount of joint laxity, and the extent of dysfunction increase with each increase in grade. we can classify the ankle sprain into three grades : Grade I ankle sprains result in a stretching of the ligamentous fibers and are considered minor sprains. there is Stretching of ligaments, anterior talofibular ligament usually the one who gets stretched in an ankle sprain. there will be Point tenderness and Limited dysfunction. No laxity will be present at the joint. the patient will be able to bear full weight and Little to no edema will be there. Grade II ankle sprains result in partial tearing of the ligamentous fibers and are considered to be moderate sprains. there will be Part...