#stayfitwithanand

A medical condition called spinal stenosis affects the spine, an essential part of the body's central nervous system. It is characterised by a spinal canal narrowing that causes the spinal cord and nerve roots that pass through it to be compressed.  The lumbar (lower back) and cervical (neck) regions of the spine are where this narrowing most frequently occurs, though it can happen anywhere along the spine. A person's quality of life may be significantly impacted by a variety of symptoms brought on by the compression of the spinal cord and nerves, ranging in severity from mild to severe. For the patient's and the attending clinician's satisfaction, prompt diagnosis and appropriate treatment are necessary. What are the causes of spinal stenosis? Numerous conditions, such as spinal injuries, congenital anomalies, or degenerative changes in the spine, can result in spinal stenosis.  The most typical cause of spinal stenosis in older individuals is degenerative changes, suc

In most cases, the term spondylosis refers to osteoarthritis that affects the spine, but it is also a term that can describe other conditions related to spinal degeneration. Cervical spondylosis is also called cervical osteoarthritis. It is a condition involving changes to the bones, discs, and joints of the neck. As a result of the degeneration of discs and other cartilage, spurs or abnormal growths called osteophytes may form on the bones in the neck.  These abnormal growths can cause narrowing of the interior of the spinal column or in the openings where spinal nerves exit, a related condition called cervical spinal stenosis. Cervical spondylosis causes The bones and protective cartilage in your neck are prone to wear and tear that can lead to cervical spondylosis. Possible causes of the condition include: Bone spurs These overgrowths of bone are the result of the body trying to grow extra bone to make the spine stronger. it is the result of excessive force loade

Rheumatoid arthritis (RA) is an autoimmune disease in which your immune system targets your joints by mistake. Pain, redness or discoloration, and inflammation are some of the side effects that might interfere with your everyday activities. Treatment for RA is critical for alleviating symptoms and preventing lasting damage to your joints and organs. RA, like other autoimmune diseases, is a complicated illness. There are, however, things you can do to assist manage the many symptoms of RA and enhance your quality of life. #stayfitwithanand Things to Know About Rheumatoid Arthritis In the early stages of RA, it can be a difficult condition to explain to loved ones. Underlying inflammation causes RA, which can have a negative impact on your physical and mental health. Because they may not be able to "see" what you're going through, it's critical to be open about your situation with friends and loved ones. They may be able to better support you if you describe your illnes

For many athletes and fitness enthusiasts alike, carbohydrates are a source of confusion; some believe they should avoid pasta, bagels, juice, bananas, sugar ... the list goes on. In reality, people who are physically inactive and whose bodies do not readily metabolize carbohydrates may need to take a different approach compared to regular exercisers and athletes to consume carbohydrates. Here's some information to help solve confusion about carbohydrates.

Your skeletal system is equivalent to bricks in a home. Your body is intended to do a variety of incredible things, from sprinting to giving birth, if you have a strong foundation. Learn about the skeletal system, including some interesting facts about the bones, cartilage, and ligaments that make up your skeleton.

The following characteristics are associated with the various types of glenohumeral joint (GH) arthritis that lead to hypomobility. Your shoulder pain may not be arthritis! stop assuming😆. having pain in the shoulder? I better suggest you to stop browsing and give a good visit to your orthopedics or Physiotherapist!

The degree of the movement done by muscle contraction is known as the Range of muscle work. The range can be measured with the help of a goniometer. Movement is a very complex mechanism, a lot of muscles are working in a group and in synchronized pattern to draw out the perfect desirable movement. As per function we already talked about Agonist, antagonist, Synergist, and fixator muscles.

When we think of a perfect figure in the world of bodybuilding, we immediately think of the Golden Era of bodybuilding aesthetics from the 1950s to the 1970s. Those physiques represented the peak of what it meant to be a body architect. There are four kinds of Muscles are in our body. Agonist, antagonist, Synergist, and fixators . every muscle groups have their own work but in the gym, I saw that people are just following a major group like biceps-triceps or hams quads. I saw rarely traps being played. There are three muscle groups in particular that are frequently overlooked, leaving the door open for explosive and rapid growth owing to their lack of training. As a result, when we target them, we may provide the impression of a more developed and larger overall physique. This is going to be a game-changer.

When was the last time you went to a dietitian for advice? If you’re like most people, you could turn to friends or family for advice on weight loss, starting a new diet, or improving your personal nutrition. However, this can add to your frustration and anxiety about the choices you make in order to maintain a healthy weight. Tip 1: Don’t just think about losing weight. Concentrate on eating a balanced diet. “People should concentrate on their wellbeing rather than their weight. The easiest way to achieve a balanced body composition is to eat well and maintain an active lifestyle. Maintain your emphasis on maintaining a nutritious, balanced diet and exercising to develop or maintain muscle mass – and continuing to live a healthy lifestyle for the rest of your life.” Tip 2: During your weight loss process, set and celebrate milestones. “Celebrating and achievement is critical to your weight loss efforts because it reminds you of how far you’ve come rather than how far you always have t

Obesity is on the rise, and people are living more sedentary lives . It is not difficult to lose weight. You simply need to develop the proper habits to assist you in losing weight. If you're looking for a way to lose 20 pounds in two weeks, you've come to the wrong place. Continue reading if you want to learn about strategies that are both sustainable and realistic. Here are nine simple guidelines to help you lose weight. 1. Consume twice as much protein as you weigh. Protein has been shown to be extremely effective for weight loss and improving body composition in studies. Abbzorb Nutrition Raw+ Whey Isolate 90% 29.7g Protein 7.4g Eating more Protein than twice your body weight in kilograms can help you burn more fat and improve your metabolism. If you weigh 60 kilograms, you should consume at least 120 grams of protein . Protein appears to have a thermic effect, according to science. As a result, it may assist you in burning more calories while sleeping. Protein is als

You tried everything to shed weight, but on the weighing scale, the numbers just weren't dropping. Wonders what you're wrong with? While you need to focus on bigger things, it's the little everyday habits that often get into the way weight loss is achieved. 👉Giving cravings late at night or in the evening is the most common habit that comes in the way people lose weight. You might think a couple of bites are harmless, but they aren't. Several studies show that snacking in the late evening results in poor sleep and obesity. Ask yourself, before heading to the fridge, if you're really hungry or just want to mummy something because you're bored. If you're really hungry, make sure you only consume 100 to 150 calories that would take the edge away from hunger. Better yet, keeping the healthy snacks option is recommended if you're anxious about mumming or immediate hunger. Hold a pack of roasted food or something else near you to satisfy your snaking

Myofascial slings are in body to Work together to transfer load through the lumbar and pelvic Area. As name says, Myofascial slings are made up of fascia, muscles and ligaments to provide  stability and mobility.  Myofascial slings connect and function together to produce dynamic movement in the body. when the Myofascial slings are working efficiently, they also help us move better, produce more force, and create more speed. The body is a complex system made up of many of these anatomical slings.  Muscles are linked by a fascia within a specific myofascial sling to generate force that transfers load within the pelvis and lumbar spine. Research indicates that it can cause instability when there is a weak component in the sling, resulting in poor performance and injury.  In order to generate and sustain dynamic movement, different muscles and slings will overlap and interconnect. They provide optimum alignment of bones and joints to create movement while myofascial slings function in ha

The term goniometry is derived from two Greek words, gonia, meaning "angle" and metron, meaning "measurement". A goniometer is an instrument that measures the available range of motion at a joint. Goniometry is the art and science of measuring the joint ranges in each plane of the joint. If a patient or client suffers from a decreased range of motion in a particular joint, at the initial evaluation, the therapist can use a goniometer to evaluate what the range of motion is, and then ensure that the intervention works in subsequent sessions by using the goniometer. There are different types of goniometers; the most used is the standard universal goniometer, which is either made from plastic or metal tools. It consists of a stationary arm, a moving arm, and a fulcrum. The telescopic-armed goniometer, Gravity Dependent Goniometer, fluid goniometer, pendulum, electronic goniometer, and some AI-based Application smartphones are other types of goniometer used for joint ra

Stretching is a form of physical exercise   which helps you to increase flexibility in means of mobility-related to Muscle. A physiotherapist uses stretching as a manipulative technic to increase the flexibility of muscles.  What stretching actually does to your body?  Longer immobilization can result in contracture, and sometimes it becomes irreversible. so stretching helps to maintain and develop flexibility for a prolonged period of time. Is it OK to stretch every day?   Stretching works on the flexibility principle and it is totally okay to stretch every day, but at least you should know about proper stretching techniques and it should be done in the proper way. so that it becomes effective. Keep In Mind that doing hard stretches on the rough or uneven floors can damage your Muscle or can cause Pain in joints also. make sure that you are doing Stretching on a Yoga mat or Firm Surface that is Good for your body and Not causing any pain. What is Selective Stretching? Selective

Physiotherapy is now an upcoming broad term in the medical field. Physiotherapy is a very vast field. Did you know there are many Branches of Physiotherapy ? What is physio? do you also have the same question in your mind then let's clear this all,   

Treatment of pelvic floor impairment has become more visible and accepted in the physical therapy community over the past 10 to 15 years. In 2010, the specialty area of Women’s Health was recognized on a national level at the Combined Sections Meeting of the American Physical Therapy Association (APTA), at which 60 newly certified Women’s Health Clinical Specialists (WCS) were acknowledged for their achievements.  Advanced and in-depth study of anatomy, including internal muscle assessment, physiology, evaluation, and treatment, is highly recommended for therapists who specialize in this area.

Headaches are a common complaint with impaired posture. chronic and recurrent headaches are diagnosed as cervical headaches and are related to musculoskeletal impairments. Often there is associated tension in the posterior cervical muscles , pain at the attachment of the cervical extensors, and/or pain radiating across the top and side of the scalp.

Fitness hype is recently blown. fitness is not a hard term. Its lifestyle is fitness and there is no other alternative to good health.  To have a proper diet plan and exercise you need to follow discipline. Since we are all aware that the Coronavirus spreads so rapidly all over the world. The issue of emergency health states the person with strong immunity will survive COVID19 . So it's essential to have lasting protection, and here we'll tell you about the immunity that will boost food that you should consume to build immunity. Feeding your body certain foods may help keep your immune system strong. Fruits and veggies are the most important part of Diet, but for especially immunity, I've found some boosters which I would like to share with you guys. which are as below,. 1. Citrus Food 👉 COVID19's commonest symptom is cold, cough, and fever. Hence, the food high in vitamin C, which are oranges, lemons, grapefruits, limes, must be consumed.  Y