#stayfitwithanand

Cryotherapy, which literally means “ cold therapy ,” is a technique where the body is exposed to extremely cold temperatures for several minutes. The application of cold to the tissues after the injury is a practice as old as medicine itself.  Cryotherapy can be delivered to just one area, or you can opt for whole-body cryotherapy. Localized cryotherapy can be administered in several ways, including ice packs, ice massage, coolant sprays( instant evaporation of volatile fluids), ice baths, and even through probes administered into the tissue. often the skin temperature is being reduced as low as 10-degree Celcius. Ice therapy is used to Reduce pain, Reduce spasticity, Reduce muscle spasm, and Reduce swelling to promote the healing and repair process of tissue so that such a sensation can provide excitatory stimulus when muscles are inhibited. Principles of CRYOTHERAPY Cryotherapy works on the Principle of latent heat, which suggests that a specific amount of energy is required t...

IFT is one of the Pain Modulating Modalities which is clinically Proven and widely used by Physiotherapists to modulate pain. The word 'Interferential' suggests some sort of interference and this basis for the name of this current. Interferential currents (IFC) Therapy is two different kHz frequency alternating currents applied in a continuous rhythm. The currents have a slightly different frequency (for example, one might be 4000 Hz, the other 4050 Hz). The original interferential stimulators used sinusoidal AC at a frequency of 4 kHz. kHz frequencies make little difference whether the shape is sinusoidal, rectangular, or triangular. Interferential stimulators also offer the option of  'modulated interferential current' where the two slightly different frequency cur are combined within the stimulator and a current is applied Single pair of electrodes. IFT which is Representing the Name Interferential Current therapy is a highly recommended and practiced th...

Thromboangitis obliterans is a chronic disease seen predominantly in young male patients who smoke; it involves an inflammatory reaction of the arteries to nicotine. Initially, it becomes evident in the small arteries of the feet and hands and progresses proximally.  It results in vasoconstriction, decreased arterial circulation to the extremities, ischemia, and eventual ulceration and necrosis of soft tissues. The inflammatory reaction and resulting signs and symptoms can be controlled if the patient stops smoking. PT(Physiotherapy) Management of Chronic Arterial Insufficiency Plan of Care maybe include, To teach the patient how to minimize or prevent potential impairments and correct functional impairments or limitations which currently affect functional capabilities.  Communicate with health professionals from other disciplines which are suitable for patient consultation.  Improve exercise tolerance for ADL, and reduce intermittent claudication inc...

This epidemic has taught many positive things; one of them is that by staying at home during these days of lockdown, we can increase the immune power of our bodies. If we have strong immunity then we can easily guard against this epidemic. Lockdown does not mean you are stopping your workouts. You have to remember that not everything that aims to stay fit is a lockdown. Regular exercises offer untold advantages. It boosts your immune system, improves bone health, and reduces health risks such as heart problems, diabetes, and many more life-threatening diseases. With increasing family responsibilities and demanding jobs, exercise is taking a backseat in the list of priorities. Most of us are giving brilliant excuses for not doing regular exercises. The most common excuse one makes is being too busy. But you can take some time out of your hectic schedule, with proper planning, for your own future well-being. There's no doubt regular exercise is the best way to liv...

Summertime is holidays for most of us. In this emergency time due to COVID-19 worldwide spred almost everyone is isolated and locked at home. Summer time is tough for everyone, even the tissues of our body. higher temperature is danger for any kind of protien, wether it si body protien or not. But getting fitter and toned up better is also the best time of the year. That summer body you've always wanted can be yours this time of year and you don't have to push yourself for it to the extreme. Here are five simple things to do to get you tighter, toned and happier. 🌊Drink a lot of water at home ! You tend to experience greater muscle wear and tear during the hotter months of the year. While that does not result in a nutritional deficiency, it also leads to a major water loss. Muscle cramps are very good indicators of low levels of hydration, and muscle tension with workouts. Make sure you drink enough water or fresh juices throughout and after your workout routine to a...

Lymphatic massage is often called Lymphatic Drainage. Lymphatic drainage is a gentle, rhythmic massage treatment done by a specially trained lymphatic massage therapist to stimulate lymphatic fluid circulation around the body. Manual Lymphatic Drainage [MLD] is a unique, gentle type of skin massage technique that promotes the drainage of lymph from a limb into a normal draining area. It is used primarily to treat lymphoedema. This helps speed up the elimination of waste and toxins from a sluggish lymphatic system.  Additionally, lymphatic massage can help prevent swelling after injury or surgery. It's also thought to give your immune system a significant boost. Lymphatic massage is a specialized treatment where additional qualifications are required. If you are interested in lymphatic drainage please make sure your massage therapist is properly trained. Is Lymphatic Drainage Helpful? Lymphatic massage aims to make your lymphatic and circulatory system more effici...

I'm always asked the questions as a Physiotherapist:  When is the best time to work out? Do I need to work out in the morning? Do I need to work out after work? Should I exercise outside the gym? Truth is, it depends on the person, really. But here are three reasons why it's a great option to fit in a 25 minute bodyweight workout that can be done anywhere.   Time It can be difficult to find the time to work out, but if you can find only 25 minutes in your day, you'll be in great shape! Life can get in the way and daily life is easy to prioritize over working out. I'm here to encourage you to work out your workout time, just 25 minutes is all that takes. Staying active far outweighs the cost of failing to make healthy happen.   Location  This one is important, I can write a whole blog post on why I think it's important to go to the gym, but the bottom line is this: what's important is working out – not where you do it. Se...