#stayfitwithanand

Apple Watch can do what your other devices can’t because it’s on your wrist. When you wear it, you get a fitness partner that measures all the ways you move, meaningful health insights, and a connection to the people and things you care about most. And it’s always just a glance away. 

Difficulty breathing through your nose in cold weather, Nasal inflammation, Thick, discolored discharge from the nose, Drainage down the back of the throat (postnasal drainage), Nasal obstruction or congestion, causing Pain, tenderness, and swelling around your eyes, cheeks, nose or forehead, Reduced sense of smell and taste these all are Common Symptoms of Sinusitis. Inflammation of the sinuses of your face is sinusitis. It can be acute(recent) or chronic( From a prolonged Period of time).when the spaces inside your nose and head (sinuses) are swollen and inflamed for three months or longer, despite treatment is called Chronic Sinusitis. Although irritating and painful, without medical attention, sinusitis always goes away. However, a person should contact their doctor if the symptoms are serious and permanent. The triggers may be infectious, bacterial, or even fungal, but as the stimulus, most individuals have some form of irritant. The largest source of sinus issues is smoke an...

One of the Most Important Organs is Heart in our human body, one of my relatives asked me one time, Is it possible to remove the plaque formed in the branch vessels of the heart muscles? 

What is Fixator Muscle?  What is a fixator muscle definition? Fixators are the muscle,   The muscle which fixes the attachments of the agonists, antagonists, and synergists.  What is an example of a fixator muscle? In the human body, we have so many examples of fixator muscles. 

You don't need any special equipment to gain muscle at home. Training at home has never been more appealing in today's world. Many people have turned to home workouts as a result of a deadly virus and the inability to afford a gym membership. Most of us don't have much in the way of equipment, and ordering online is prohibitively expensive. It may sound depressing and hopeless, but you don't need fancy equipment to gain muscle.

Serratus Anterior- Hidden wings of Humans?  weird title? well, I see these muscles as wings haha😆. The serratus anterior is a muscle that originates on the surface of the 1st to 8th ribs at the side of the chest and inserts along the entire anterior length of the medial border of the scapula. 

I was working on pushup variations this past weekend when I went a little too far and severely strained my shoulder muscle. let's put this thing away, I am already sitting with icepacks on my shoulders while working on this blog,